December - 2016

Pregnant over the Holidays? Eating and Traveling Well!

The holidays bring up many feelings for most of us - and when we’re pregnant it’s doubly true. The holidays are about family, friends, old acquaintances and let’s face it - delicious food! With that said, this is the time of year to reflect on the year, learn well from past experiences, and then wipe the slate clean and start thinking about that plate you will likely wipe clean over the holidays! Whether you are visiting family and friends or cooking yourself, here’s a few ti

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